How to Recover Deleted Instagram Messages: 3 Methods

Instagram is a popular social networking app that allows us to send photos, videos, and DMs to each other. You can talk with other Instagram users directly from within your accounts by using “direct message” feature. However, it may happen that you might delete your Instagram messages, either accidentally or deliberately, and then look for a way to retrieve them.

Through the “direct message” feature, you can communicate with other Instagram users directly from within their accounts. However, it’s possible to accidentally or intentionally delete your Instagram messages, and you may then look for ways to recover them.

In this article, we will demonstrate how to retrieve deleted Instagram messages. Read more…

Method 1: Retrieve Deleted Instagram Messages by Request Instagram Data

Below is how you can request Instagram data to retrieve previously deleted messages.

Step 1) Open Instagram.

Step 2) Click on your profile picture to access your activities.

Step 3) Tap the Download button to download your information.

Step 4) After clicking the “Request Download” button, enter your password.

Retrieving Deleted Instagram Direct Messages with a Connected Facebook Account

You can recover deleted Instagram direct messages by following these steps using your connected Facebook account.

Step 1) Go to Facebook and sign in using your account.

Step 2) Check the messages in your inbox.

Step 3) Simply select the “Instagram Direct” icon on the left-hand side of the menu bar, and your direct messages will be shown there.

Method 2: How to Recover Deleted Instagram Messages from Account Data (Android)

When you delete a direct message from Instagram on your Android or iPhone, it will no longer be displayed in your app. However, Instagram will continue to keep it on their servers.

To get back and recover deleted messages, you have to ask Instagram for your account information and then get back the messages that were deleted.

Follow the steps to access information from your account:

Step 1) Open Instagram and enter your login details.

Step 2) Access your profile page by tapping the profile-shaped icon in the right corner of your Instagram screen.

Step 3) Tap the icon that looks like three lines at the top of the screen, and a new pop-up menu will appear.

Step 4) Following the menu select settings

Step 5) Select “Security” from the drop down menu

Step 6) To access the data you’ve deleted, go to the very bottom of the page within the Data and History section.

Step 7) Enter the email address that is linked to your Instagram account to get a copy of your downloaded data.

Once you’ve entered your email address, you can click “Request Download” to initiate the download process.

Step 8) Enter the verification password and tap the “Next” button.

Step 9) Following this, a message like this will be displayed “Your request to download the data associated with your account has been processed successfully. Thank you.”

Step 10) Finally, you will receive a message like the one in the following screenshot.

Step 11) Check your inbox for a message from Instagram within the next 14 days. Once, you get the message, simply download the data by tapping the button.

Method 3: Recover Deleted Instagram Messages from Account Data (PC)

Here are steps to retrieve deleted Instagram chats from your account on your PC:

Step 1) Open your favorite browser and log in with your Instagram account.

Step 2) Enter your phone number, username, or email ID, along with your password, to access your account.

Step 3) To access the “Profile” option, tap on your profile.

Step 4) Click the settings icon, which looks like a gear, located next to the Edit Profile button.

Step 5) Select Privacy and Security from the pop-up menu that appears on the screen.

Step 6) Then, go to the bottom of the page and click “Request Download” in the “Data Download” section.

Step 7) Enter the email address associated with your Instagram account, choose JSON from the drop-down menu in the “Information format” box, and then tap “Next.”

Step 8) When you click the “Request Download” button, it will prompt you to provide the password for your account to verify your identity.

Step 9) Afterwards, Instagram will begin compiling all the information related to your account into a single file.

Note: You can locate the messages which were deleted from your Instagram account when you receive an email instructing you to download the data in JSON format.

Once it is ready, you will receive an email from them, including a link to download it at your linked email address.

Remember that it could take up to 14 days to gather this information and send it to you. Please be patient.

How to See Deleted Messages on Instagram

Here, is how you can find Deleted Messages on Instagram:

Step 1) The data that you download will be in a format known as zip. To use it, you must extract the file from its original location to one of the folders in your file manager.

Note: You can use the default extract feature or the application provided by a third party to unzip it.

Step 2) You can get the JSON Genie program by going to the Google Play Store, searching for it, and downloading it.

Step 3) Open the JSON Genie application, and once it gets loaded, choose the menu button on the top left corner of the display.

Now select “Open JSON File” from the list of available options in the menu.

Step 4) In the next window,

1. Search the File Manager by tapping the menu button again or browse through the recently used files.
2. Choose the “messages.json” file extracted from your folder.
3. Click the “OK” button.

Step 5) The conversation will be shown to you in numbers and each number will describe the people engaged in the discussion and the conversation. You can comfortably check all the messages by tapping on the chat button.

Recover Deleted Instagram Messages using Third-Party App

One option for retrieving deleted messages from Instagram is to utilize a third-party program, such as U.Fone. These applications can be downloaded from either the Apple App Store (for iOS devices) or the Google Play Store (for Android users).

By using the cache files on your iOS or Android device, these tools can recover messages and data that have been deleted.

For iPhone users, the U.Fone app is recommended, and this tool can also be used to recover deleted data on a personal computer running Windows or Mac OS X.

This tool can assist you in retrieving deleted Instagram direct messages, along with various other types of data such as text messages, photos, videos, WhatsApp messages, call history, contacts, and audio files.

Wrapping Up

• The ability to interact with friends online and stay updated with each other’s life is one of the most remarkable
• However, the issue of mistakenly deleting messages from Instagram chats is a common problem for many users.
• By utilizing the aforementioned methods to recover messages, users can access their Instagram conversations on any device, without requiring any technical expertise. With this tool, retrieving deleted messages is simple and hassle-free!